Which of the following are ways that your well being coach can assist you as a mental health professional
Answers
Answer:
Coaching is a highly personalized and individualized well-being intervention. It accounts for how different we each are, our lifestyles, preferences, needs, and contexts. It also can be seen as a meta-well-being improvement tool because a coach can help support well-being directly during sessions and can guide you to optimal strategies between sessions (e.g. get better sleep), define what success looks like to you, and keep you accountable.
Coaching is powerful because it is a standalone intervention that can adapt to any individual circumstance and meet you where you are. It doesn’t carry stigma like clinical support services and by nature it is designed to empower the individual.
And now, the science behind coaching for mental well-being improvement is building to answer foundational questions about impact that can help people and organizations know how long to commit, what progress looks like, and when to expect results.