Which of the following asaan should be performed for curing obesity
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pavanamukthasana is helpful to cure the obesity
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Pawanmuktasana is helpful for curing obesity
Regular practice of asanas is useful to reduce fat in various parts of our bodies. This will help reduce weight and maintain the body in proper health in the long run. Various postures, especially forward bending, twisting and backward bending, help reduce fat near abdomen, hips and other areas.
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