Question

Which of the following asana should be performed for curing Obesity?
a) Trikonasana b)Bhujangasana c)Pawanmuktasana d) Tadasana

Answer 1

Answer:

c)Pawanmuktasana

Explanation:

Wind Relieving Pose (Pawanmuktasana): Lie upright on a yoga mat

Answer 2

Answer:

Pawanmuktasana is helpful to cure the obesity.

Option C

Explanation:

In this type of Asana, the person is said to lie flat in a supine position on a yoga mat. Then, the person raises the legs and flexes it. Such, that the flexed leg touches the chest.

Then, the muscles are relaxed and this position is held for some time. This applies pressure on the abdominal muscles and the flexors of the hips. Hence, it is useful in curing central obesity.