Question

Which of the following asans improve relaxation ? (1) (i) Shiv asana (ii) Makra asana (iii) Yog Nidra (iv) All of the above plz tell correct option will mark as brainlist........

Answer 1

Option (iv) All of them improve relaxation

Explanation for correct option

Makra asana has a lot of benefits including relaxation.

Explanaion for correct option

There are a lot of benefits of Shiv asana like

• Improving body and nervous system balance
• Strengthening the legs and ankles
• Giving a good stretch to our thighs, legs, shoulders, groin, abdomen, shoulders, and chest
• Improving your focus

Explanation for correct option

Yog Nidra also has a lot of benefits. Such as

• Reduces stress
• Enhances memory
• Improves confidence and physical health.
• Treats post-traumatic stress disorder and chronic pain