Question

which of the following avoid constipation
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Answer 1

Answer:

The following can help you avoid developing chronic constipation. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products. Drink plenty of fluids.

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Answer 2

Answer:

Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.

Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.

Drink plenty of fluids.

Stay as active as possible and try to get regular exercise.

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