Question

Which of the following can be avoided by the intake of fibre rich foods ?

1) Ingestion
2) Indigestion
3) Constipation
4) Emulsification​

Answer 1

Answer:

3 constipation is only the correct answer

Explanation:

not ingestion

Answer 2

Constipation can be avoided by the intake of fiber-rich foods.(option - 3)

• Fiber-rich food is important for healthy digestion and normal bowel movement.
• Constipation is a condition in which a person has difficulty in passing stool and bowel movements become less frequent.
• Insoluble fibers remove water from and add bulk to the stool, helping the stool to move more quickly through the intestine.
• Fiber also helps in the development of a healthy microbiome important for a healthy gut.
• It also promotes weight loss, lower blood sugar levels.