Question

which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities​

Answer 1

Answer:

In many studies covering a wide range of issues, researchers have focused on exercise, as well as on the more broadly defined concept of physical activity. Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. So, although all exercise is physical activity, not all physical activity is exercise.

Explanation:

Studies have focused on the role that physical activity plays in many health outcomes, including:

Premature (early) death;

Diseases such as coronary heart disease, stroke, some cancers, type 2 diabetes, osteoporosis, and depression;

Risk factors for disease, such as high blood pressure and high blood cholesterol;

Physical fitness, such as aerobic capacity, and muscle strength and endurance

Functional capacity (the ability to engage in activities needed for daily living);

Mental health, such as depression and cognitive function; and

Injuries or sudden heart attacks.

Three main kinds of physical activity: aerobic, muscle-strengthening, and bone-strengthening.

Answer 2

Answer:

The following components promote total health and prevent the beginning of diseases and problems associated with physical activities:

1. Regular exercise: Engaging in regular physical activity helps to improve cardiovascular health, increase muscle strength and flexibility, and improve overall fitness.

2. Balanced diet: Consuming a diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to ensure that the body receives all the necessary nutrients to maintain good health.

3. Adequate sleep: Getting enough sleep is crucial for overall health and can help to prevent a wide range of health problems, including obesity, diabetes, and cardiovascular disease.

4. Stress management: Managing stress through techniques such as yoga, meditation, and deep breathing can help to reduce the risk of developing chronic health conditions.

5. Regular check-ups: Routine check-ups with a healthcare provider can help to detect and prevent health problems before they become serious.

6. Avoiding risky behaviors: Avoiding risky behaviors such as smoking, excessive alcohol consumption, and drug use can help to reduce the risk of developing chronic health conditions.