Which of the following conditions will occur it a person eliminate the food item that are rich in vitamin D from his diet
Answers
Explanation:
Vitamin D is required to regulate cellular growth and also, support the neuromuscular functions in the body. It is a fat-soluble vitamin, which promotes
calcium
absorption in the body, thus improves the bone mineral density.
It is known for its anti-inflammatory properties that cure swelling and joint pain. Vitamin D plays a vital role in boosting your metabolism and immunity. The deficiency of this essential vitamin can lead to several ailments such as inflammation, fatigue, weakness, pain in bones and also trouble in sleeping.
Lack of vitamin D is one of the main reasons behind joint inflammation and pain, which leads to osteoporosis, elevated
blood sugar
and blood pressure. Therefore, incorporating this multi-functional vitamin in your daily diet is a great idea. If you are someone who is suffering from a chronic case of bone and joint pain or experiencing fatigue on a daily basis, then you must get your vitamin D level checked. Deficiency of this vital vitamin can be cured by eating a balanced diet,which mainly includes foods that are rich in omega3 fatty acids and vitamin D.Fatty fish:
Salmon, tuna,
mackerel
are rich in vitamin D, it is mostly advised to eat fish on a daily basis, if you have
vitamin D deficiency
in your body. They are also a good source of fatty acids and omega-3, which helps in boosting immunity and gives energy to the body.
Cod liver oil:
Cod liver oil and fish oil are two different sources of nutrients, which are equally important for the body. Try including cod-liver oil supplements in your diet, it has an abundance of vitamin D and omega-3. Both of these have some great anti-inflammatory properties that help in reducing the swelling around the joints.
Egg yolk:
Eggs are the healthiest food, which you will ever find! Although most of us avoid eating the yolk of an egg, but people who have a deficiency of vitamin D should start eating it religiously.
Milk
:
Milk is a rich source of vitamin D. Hence, including a glass of full-cream milk, twice a day can improve the vitamin D level in your body. It will not only boost your metabolism, but also will ensure that you don’t feel tired or drained out throughout the day.
Cheese:
As milk is a great source of vitamin D, it’s products like cheese and paneer are known for their essential vitamins and minerals. Try to incorporate cheese in your daily diet, as it is rich in vitamin D and other beneficial nutrients like vitamin C, vitamin A, vitamin B12, potassium, calcium, magnesium.
Soya products:
If you are lactose intolerant, then this is a great alternative to your regular dairy products and hence, your daily dose of vitamin D. Soya milk and it’s products like tofu, soya milk are a good source of vitamin D and helps in the absorption of calcium in your body.