Question

Which of the following food components are called protective foods ?​

Answer 1

Explanation:

Protective components of foods are minerals

and vitamins. Vegetables like spinach, cabbage,

brinjal, beans, and fruits are called protective

foods. These components protect us from

diseases. Hence, they are called protective

components of food. Carbohydrates and fats are

the energy components of the food. Proteins are

bodybuilding components of the food.

Thus, the correct answer is 'Minerals and

vitamins.'

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Answer 2

Answer:

Protective food (as leafy or yellow vegetables,citrus food, meat, milk, eggs) that contain adequate amount of vitamins, minerals, high quality protein. they protect us from deficiency disease.

Explanation:

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