which of the following food is good source of both calcium and phosphorus
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C. Give reasons.
1. The presence of nitrogen in air is
equally important as oxygen.
2. Air exerts pressure.
3. We must keep drinking water clean.
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Phosphorus is in almost all animal and vegetable foods and is often found in foods that contain calcium. Milk and dairy products, fish bones (such as in canned salmon and sardines), and dark-green, leafy vegetables are the best sources of calcium. Magnesium, like phosphorus, is abundant in animal and plant cells.
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