Question

which of the following food items contains carbohydrates​

Answer 1

Answer:

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Explanation:

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Answer 2

Answer:

• A vast variety of both good and bad foods, including bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie, include carbohydrates. They can take on various shapes as well. Starches, fibers, and sugars are the most prevalent and plentiful types.
• Carbohydrate-rich foods are a crucial component of a balanced diet. The body receives glucose from carbohydrates, which is then transformed into energy for maintaining biological processes and engaging in physical activity.
• The healthiest forms of carbohydrates—whole grains, vegetables, fruits, and legumes that have not been processed or have had little processing—promote excellent health by supplying vitamins, minerals, fiber, and a variety of significant phytonutrients.
• White bread, pastries, sodas, and other highly processed or refined meals are among the less healthy forms of carbs.

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