Question

which of the following food items is required by our body in least amount?
a]whole grains
b]legumes
c]nuts
d]sweets

Answer 1

Answer:

Sweets , should be the answer.

Answer 2

Answer:

here is your answer mate...

Explanation:

sweets give us calories.Sweet is required by our body in least amount.Sweets like candy, soft drinks, syrups, jams, and jellies are made mostly of sugars. Most of these foods do not contain many vitamins or minerals. So they are called "empty calorie" foods.

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