Science, asked by lalan9456277357, 6 months ago

which of the following foods can help in keeping the thyroid gland healthy

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Answered by Anonymous

Answer:

Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine—a trace element needed for normal thyroid function. Eat seaweed with sushi or get packaged seaweed snacks to toss in salads. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function.

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