which of the following foods in rich in vitamin D
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Answer:
vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight.
However, up to 50% of the world's population may not get enough sun, and 40% of U.S. residents are deficient in vitamin D
Vitamin D is the only nutrient your body produces when exposed to sunlight.
However, up to 50% of the world's population may not get enough sun, and 40% of U.S. residents are deficient in vitamin
This is partly because people spend more time indoors, wear sunblock outside, and eat a Western diet low in good sources of this vitamin.
The recommended daily value (DV) is 800 IU (20 mcg) of vitamin D per day from foods
If you don't get enough sunlight, your intake should likely be closer to 1,000 IU (25 mcg) per day (4Trusted Source).
Here are 7 healthy foods that are high in vitamin D.
foods rich in vitamin D
Salmon
Salmon is a popular fatty fish and great source of vitamin D
Herring and sardines
Herring is a fish eaten around the world. It can be served raw, canned, smoked, or pickled.
Cod liver oil
Cod liver oil is a popular supplement. If you don't like fish, taking cod liver oil can be key to obtaining certain nutrients that are unavailable in other sources.
. Canned tuna
Many people enjoy canned tuna because of its flavor and easy storage methods.
It’s also usually cheaper than buying fresh fish.
Egg yolks
People who don't eat fish should know that seafood is not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food.
Mushrooms
Excluding fortified foods, mushrooms are the only good plant source of vitamin D.
Like humans, mushrooms can synthesize this vitamin when exposed to UV light
Fortified foods
Natural sources of vitamin D are limited, especially if you're vegetarian or don't like fish.
Explanation:
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