Question

Which of the following help in uncluttering your mind

Answer 1

Thought -stopping helps in uncluttering your mind.

Explanation:

• Thought-stopping is defined as the technique of cognitive intervention in which recurring problematic thoughts are interrupted, withdrawn, and replaced.
• This technique is prescribed by psychotherapists for dispelling unwanted or negative thoughts which causes panic or anxiety in humans.
• The various types of techniques involve verbal interruption, scattered counting, positive self-talk, auditory distraction, etc.
• In verbal interruption, the person speaks out loud whenever he feels his thoughts are taking over him to relax himself.
• In scattered counting, the concentration of the person gets shifted towards the number which helps in handling the anger efficiently.
• Positively talking to oneself or by listening to something positive or soothing helps in uncluttering the mind from negative thoughts.

Learn more: Thought -stopping

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Answer 2

Answer:

THOUGHT STOPPING HELPS IN UNCLUTTERING OUR IND