which of the following helps in uncluttering your mind? (a)Eavesdropping. (b) Thought -stopping. (c)both a and b
Answers
Answer:(b) thought stopping
Explanation:
Eavesdropping is very rude
Thought -stopping helps in uncluttering your mind
It is a intervention technique with goal of interrupting,removing,recurring.
It consist of some techniques
1. Scattered Counting
Counting up or down to 10 is a great way to handle anger, but it's not as effective for anxiety because the process is so automatic.
2.Verbal Interruption
It is the great way to stop thoughts to interruption
3.Worst case that Could Happen?
It will take worst-case scenario
4.Auditory Distraction
Obsessive thoughts should be one great way to drown
5. Muscle Isolation
Starting exercise your toes, squeeze,exercise muscles and count to five slowly
6. Meditation
Practicing breathing for five minutes a day.
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