Question

which of the following in rich sources of protein​

Answer 1

The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

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Answer 2

Answer:

eggs.

Explanation:

The egg yolks are known to be where almost all the nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg.