which of the following is a fermented food? 1)thepla 2) idli 3) Missi roti 4) sattu
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sattu is the fermented food
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Answer:
Idli is the fermented food formed from the fermentation of a batter made by grinding soaked rice and urad dal.
Explanation:
- Salt is added to the prepared idli batter and then fermented overnight before making idlis.
- Fermentation of the batter overnight leads to the rapid growth of natural microbes like Streptococcus thermophilus in the batter.
- These microbes heavens the batter and make it light and anaerobic due to the production of lactic acid and .
- Fermentation increases the nutrient content of the food – increases vitamins B and C content, increases methionine, free sugar, chlorine and other micronutrients.
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