Question

Which of the following is a heating pranayama?
(a) Nadishodhana (b) Ujjayi
(c) Chandrabhedana (d) Sitali​

Answer 1

Answer:Kapalabhati Pranayama

Kapalabhati is an invigorating breath that can build heat in the body.

Explanation:

Answer 2

Answer:

Ujjayi is a heating pranayama

Explanation:

• The ujjayi breath controls how hot the body gets. Internal body heat is produced by the friction of air flowing through the lungs and throat.
• The body prepares for the asana practice as the core warms up inside, and its massage for the internal organs.
• According to the National Center on Health, Physical Activity, and Disability, Ujjayi is mainly useful for breathing that help you focus deeply.
• Relax your entire body by releasing stress. regulate body temperature, thereby internally warming the core.

Ujjayi pranayama is important:

• Ujjayi Pranayama is also known as breath regulation technique.
• Ujjayi Pranayama described as ocean breath or as a delicate, whispering breath.
• Ujjayi Pranayama is contrasted with the sound of the waves breaking on the shore or the wind blowing through the trees.

#SPJ2