Question

Which of the following is a protective food.

Answer 1

Answer:

vegetables, cirtus fruit, meat, milk, egg

Answer 2

Protective foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) are those which contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy).

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