Question

Which of the following is an essential feature of Shavasana? A) lying flat in supine position B) lying flat on stomach C) sitting in a relaxed state D) standing straight with eyes closed

Answer 1

Answer:

lying flat in supine position

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Answer 2

lying flat in supine position is an essential feature of Shavasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• Shavasana also known as Mrtasana. It is a corpse pose. This pose is used for relaxation of mind and body.

• This asana calms the mind and helps to reduce stress. It also reduces headaches, body pains.