Question

Which of the following is an example of a simple carbohydrate food: bread, rice, apple, or macaroni

Answer 1

Answer:

are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely.

You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex.

Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

Answer 2

Answer:

apple

Explanation:

apple has presence of simple carbohydrates whereas in bread and rice complex carbohydrates