Which of the following is an objective of a balanced and healthy diet ?
Elimination of trans fatty acids
Intake of simple sugar should be unlimited
Include a low amount of whole grains and legumes
Intake of unionized salt
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Answer:
Include a low amount of whole grains and legumes
Explanation:
Grains are naturally high in fiber, helping you feel full and satisfied — which makes it easier to maintain healthy body weight.
Eating more legumes as part of a healthy diet can help lower blood sugar, blood pressure, heart rate, and other heart disease and diabetes risks
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