Question

Which of the following is benifit of kapalabhati? A) It helps to expel more carbon dioxide from the lungs than normal breathing does. B) It helps to reduce high blood pressure. C) It lowers heart rate. D) It relaxes the mind and body.

Answer 1

Helps to reduce high blood pressure is the benifit of kapalabhati.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.

• The word kapalabhati is came from two Sanskrit words. kapāla meaning 'skull', and bhāti meaning 'shining, 

• Kapalabhati is also called the breath of fire. It helps to remove acidity and gas related problems.