Which of the following is necessary feature of Bhastrika Pranayama? A) Forceful inhalation and exhalation in Rapid succession with both nostrils. B) Inhaling through left nostril and exacting through right nostril. C) Inhaling through right nostril and exacting through left nostril. D) Inhaling passively and exhaling forcefully so that the lower abdomen is contracted to expel the air.
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opition C
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d) option
Inhaling passively and exhaling forcefully so that the lower abdomen is contracted to expel the air.
How to Perform Bhastrika
- Sit in Padmasana (Lotus Pose).
- Take a deep breath and fill your lungs with air.
- Release the breath after counting till five
- Now begin practicing the technique by inhaling and exhaling with force and mimicking the panting activity.
- To begin with, practice at least 21 times (one round of inhalation and exhalation will count as one time).
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