Which of the following is not a body building Asanas?
Answers
Answer:
Active, dynamic styles of yoga are great for strength training. They can be seen as the equivalent to doing a lot of reps of body-weight exercises. Ashtanga, with its emphasis on daily practice, many vinyasas, and mastery of postures in sequence is one of the most effective
Explanation:
Savasana is not a bodybuilding asana.
- Savasana is a resting pose.
- It is done after almost every yoga practice.
- Savasana in a literal sense means corpse pose.
- Benefits of Savasana are - it calms the central nervous system, calms the mind, and reduces stress, it also reduces anxiety and headache.
- Savasana is an important pose to help remodel our body.
- Yoga increases muscle endurance.
- Asana is a physical shape that we do with our body, asana is a way to practice yoga.
- Other methods of yoga are breathing exercises, pranayama.