Question

which of the following is not a good anaerobic workout?

a. doing core muscle training
b. plying basketball
c. lifting free weights
d. using the weight machines in the gym

Answer 1

using weight machines is your ans wer
i hop u will under stand

Answer 2

Using the weight machines in the gym is not a good anaerobic workout.

Most of the people love the strength training without weight machines.

If you need to build the muscles and shed calories or improve the overall health then playing outdoor games or running is the best way.

Running helps to live longer, burn calories and others.