. Which of the following is not a meditative asanas?
A. Vajrasana
B. Padmasana
C. Shavasana
D. Gomukhasana
Answers
Answer:
Gomukhasana
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Answer:
Gomukhasana is not a meditative asana.
Explanation:
Meditative Asana - These asanas provide with the meditation of the mind and body. They also help in providing calmness and peace of mind.
It provides our body with the space to make the mind steady.
Vajrasana is sitting on the heels. It majorly helps with the digestion of food. Along with that, keeps the mind stable.
Padmasana is more commonly known as the lotus pose. Its main function is to relax the mind and calm down the body. It provides a peaceful environment for the mind and quietness of thoughts.
Shavasana is commonly known as the corpse pose. It helps with headaches and stress. It also leads to the awakening of consciousness.
Gomukhasana is commonly known as the cow face pose. It is majorly used as an exercise. It keeps the body healthy and helps it to be more flexible and loosens up the muscles.