Which of the following is not a pranayama.
a. Anulom vilom b. Kpal bhati c.jal niti
d. Sitli
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Answer:
stili,
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Option C Jal Niti is not Pranayama.
Meaning of Pranayama:
- Pranayama is the breath regulation procedure.
- It is one of the most crucial part of yoga.
- “prana” is life energy and “yama” is control.
- Anulom Vilom, Kapal Bhartim Sitali are the paranayam aasanas.
Jal neti is not Pranayama:
- Jal neti is a technic which was used by yogis to stay away from diseases.
- Jal neti is attempted for nasal hygiene.
- In this process, water is used to clean the nasal to throat pathways.
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