Question

Which of the following is not a process of Pranayama? *

Answer 1

Answer:

Hatha yoga also talks about 8types of pranayama which will make the boby and mind healthy. Five types of prana are responsible for various pranic activities in the body, they are prana are Apana, Vyan, udana and Samana. Out these prana and Apana are most important.Prana is upward flowing and Apana is downward flowing

Explanation:

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