Which of the following is not a training method for endurance development? (a) Fartlek Training (c) Interval Training (b) Continuous Training (d) Isometric training
Answers
Answer:
Interval exercise is an endurance development training method.
Explanation:
Several times within a single session, interval training entails periods of intense activity followed by rest intervals. High-intensity exercise refers to periods of strenuous effort. Resting can involve activities (walking, jogging, etc.) Ten quick runs over 40 meters with two minutes of rest in between are an illustration of interval training. Distance/activity length, activity intensity, rest time, activity during rest, number of sets, and frequency of exercise are variables to take into account during interval training. Athletes may gradually overload by adjusting any variable. The fitness of the exercisers is also improved by this type of training.
Additional information
The training approach known as fartlek, which translates to "speed game" in Swedish, mixes continuous exercise and interval training. Exercise is continuous and of varying intensity. puts both the aerobic and anaerobic systems under stress. It differs from conventional interval training in that it is unstructured; the athlete can choose their own level of speed and/or intensity. By alternating periods of moderate exercise with short bursts of speed, fartlek training may be utilized to strengthen both the aerobic and anaerobic systems.
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Answer: The correct answer is d) Isometric training.
Explanation:
Endurance development refers to the ability of the body to sustain physical activity for an extended period of time. There are various training methods that can be used to develop endurance, including Fartlek Training, Interval Training, and Continuous Training.
A) Fartlek Training is a method that involves alternating between high-intensity and low-intensity training sessions. This type of training is useful for building endurance because it challenges the body to perform at a high intensity, while also providing periods of rest and recovery.
B) Continuous Training involves performing a sustained activity at a moderate intensity for an extended period of time. This type of training helps to build endurance by teaching the body to work at a steady pace for an extended period of time.
C) Interval Training is a method that involves alternating between high-intensity and low-intensity training sessions. This type of training is useful for building endurance because it helps to improve the body's ability to perform at high intensities for short periods of time, which can be beneficial for endurance activities such as running or cycling.
On the other hand, Isometric training is a type of strength training that involves performing static muscle contractions, rather than dynamic movements. This type of training is not typically used for endurance development because it does not involve the sustained and repetitive movements that are necessary to build endurance.
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