which of the following is not a type of Strength
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Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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Understanding the 4 Types of Strength
- Absolute Strength.
- Relative Strength.
- Power or Explosive Strength.
- Strength Endurance.
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