Question

Which of the following is not a type of stress management technique? *
Meditation
Yoga
Deep thinking
Taking a nature walk​

Answer 1

Answer:

deep thinking is the answer that is not a type of stress management

Answer 2

Deep thinking is not a type of stress management technique.

Stress management technique involves a series of activities that lower the level of stress in a person to ease day to day functions of their life.

Some of the techniques involve:

• Mindful meditation
• Yoga
• Sleep
• Taking a nature walk
• Breathing exercises
• Stretching

However, deep thinking is not a technique to ease stress.  The person involved in deep thinking may experience negative thoughts leading to an increase in cortisol and worsening the stress level instead of easing it.