which of the following is not method of managing stress
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Answer:
Sleep
Exercise regularly.
Get out in the sunlight.
Drink less alcohol and caffeine close to bedtime.
Set a sleep schedule.
Don't look at your electronics 30-60 minutes before bed.
Try meditation or other forms of relaxation at bedtime.
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Explanation:
Stress-management techniques include relaxation techniques, time-management skills, counseling or group therapy, exercise not
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