Question

Which of the following is not pitfall of dieting * 1 point Do not skip meals Eating very less calories Low energy diet Skipping meals​

Answer 1

Answer:

Following are pitfalls of dieting - 1. Extreme Reduction of Calories : - Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches. 2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food. 3. Low energy Diet :- The person take diet without fats and less carbohydrates by which health is affected. 4. Not performing physical Activity :- People often consider that reducing diet for controlling weight but they neglect physical activities which is equally important for healthy Lifestyle. 5. Taking less Liquid :- People often think that drinking water or liquid makes them to gain weight which is wrong.