Question

Which of the following is not the benefit of kukkutasana? Its strengths shoulders, It helps to develop sense of balance, It makes body strong, It improve the height of growing children.

Answer 1

Improve the height of the growing children is not the benefit of kukkutasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Kukkutasana is also known as Rooster Posture. The word came from Sanskrit. The word Kukkutasana split into two words as kukkut means Rooster and asana means pose.

• This asana had many benefits such as it empowers the entire body and muscles. It helps to improve the digestion and abdominal muscles.