Question

Which of the following is not the benefit of Mandukasana? It eliminate gases from abdomen, It benefits person suffering from constipation and digestive disorders, It helps to manage diabetes, It helps in strengthening the shoulder.

Answer 1

'It helps in strengthening the shoulder' is not the benefit of Mandukasana.

• Mandukasana is a Frog pose. It is performed in Vajrasana. This asana strengthens the lower back, legs, and thighs.

• Mandukasana helps to eliminate gases from the abdomen, It benefits person suffering from constipation and digestive disorders, It helps to manage diabetes.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.