Question

Which of the following is not the benefit of Shavasana? It reduces the fatigue from the body, It is beneficial in the condition of insomnia, It tones up back-muscles, It relaxes the mind

Answer 1

'Tones up the back muscles' is not the benefit of Shavasana.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• Shavasana helps to reduce anxiety, stress, fatigue, headache.

• It gives relief from stress and anxiety. It is the best posture for high blood pressure.

• Shavasana also is known as a corpse pose. It is one of the easiest poses in yoga.

• It calms our brain and relaxes our body and it reduces insomnia and fatigue.