Question

Which of the following is not the component of physical fitness ?
A. Speed
B. Strength
C. Flexibility
D. Cardiovascular Endurance

Answer 1

Option A Speed is not the component of physical fitness.

Components of physical fitness:

• Strength: It includes core strength and muscule strength.
• Flexibility: It includes muscular flexibility.
• Cardiovascular Endurance: It says how much you are able to exercise in the extended time.

Speed is not the componennt of physical fitness:

• Speed of exercise varies person to person.
• Some has high speed, and some has lower intensity of speed.
• Weight loss journey has nothing to do with a speed.