Question

Which of the following is not the component of physical fitness ?
A. Speed
B. Strength
C. Flexibility
D. Cardiovascular Endurance

Answer 1

Answer:

it's A one bro

SPEED

Hope you got my point

Answer 2

Speed is not a component of physical fitness. (Option A)

• The amount of force a muscle can produce with a  single maximum effort is the quality of strength.
• Anaerobic capacity cannot be used to measure the fitness metrics of a person.
• When a person's ability of heart and lungs to deliver oxygen to working muscles during physical activities gets faster, that indicates physical health.
• The muscles and joints would grow stiff and movement would be limited, at the time of flexibility.