Question

which of the following is rich source of protein
1. fruit
2. vegetables
3. pulses
4. ghee ​

Answer 1

Explanation:

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein foods sorted by common serving size, use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes.

Answer 2

$\huge\fbox\colorbox{red}{3. pulses}$

Hope it helps you