Question

Which of the following is the benefit of Uddiyana Banda? A) increase in blood circulation in the abdominal region B)increase in respiratory efficiency C) beneficial in the conditions of constipation indigestion and diabetes mellitus D) all of the above

Answer 1

Answer:

Option (A) which is increase in blood circulation in the abdominal region is correct answer.

because this is related to abdomen..

Answer 2

An increase in blood circulation in the abdominal region is the benefit of Uddiyana Banda.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• Uḍḍīyana Bandha is also called an abdominal lock. It is one of the most powerful locks.

• Uḍḍīyana Bandha strengthens the abdominal muscles and diaphragm. It Stimulates blood circulation in the abdomen.