Question

Which of the following is the BEST example of increasing the intensity of a workout?

Answer 1

high-intensity training. ... High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.

Answer 2

HIT ( high intensity training) is the best example of increasing the intensity of a workout.