Question

Which of the following is true about meditation

Answer 1

Answer:

Scientific studies have indicated that mostly everything reported as being beneficial about meditation is true. In fact there are quite a number of articles attesting to this, including a large article in the current issue of Shambala Sun, which is a Buddhist periodical.

B. It can mean visualizing certain things

C. It can involve concetration on your breathing

D. You can think about concepts when meditating

right concertation is reached through meditation.

meditation is critical work on the path to enlightenment..

You do NOT have to sit still!

focus on concepts like love.

Focus on breathing.

and something else...