Question

Which of the following Kriya is beneficial for reducing excess fats from the body

Answer 1

Answer:

Kriyas like Vamana Dhauti ,Vastra Dhauti and Basti Kriya are a few techniques to cleanse the digestive tract and the rectum. When the inner organic body is clean and healthy, the entire system functions properly. Kriyas are specially intended to get rid of the bodies of excess toxins and fat.

brilliant pls

Answer 2

Agnisara Kriya or Vahnisara Kriya

Explanation:

• Yoga is a gift of our ancestors to mankind. Yoga is the solution to  a balanced living approach. It is comprehensive approach to excellent fitness, rigorous exercise, reflection and effect on one's actions and life. Asana, pranayama  kriya are daily activities that contribute to a holistic life style.
• "Agnisara Kriya" help to remove anyextra belly fat that we may have.  It stimulates our digestion & metabolism, and reduces gastric problemss in the belly, increase apetitite, and  helps with hyperacidity. Our abdominal organs get massaged & stimulated, and our kidneys and intestines are activated & cleansed.This Kriya also tones our lower back.

To know more

who is thr regarded as the father of modern hatha yoga​ - Brainly.in

https://brainly.in/question/9997457