Question

Which of the following kriya is good for cleansing
the eyes?
a Neti
b Dhauti
c Trataka
d Nauli

Answer 1

The Kriya is Trataka.

• Yoga is a mind-body activity that blends various bodily postures, breathing exercises, and conscious meditation or relaxation into many forms.
• Following this method, the eyes are washed with water using specially constructed eye wash cups.
• It is required to fill two eyewash cups halfway with pure drinking water and then drop the head, and place these eyecups over closed eyes.
• Next, the person must slowly elevate their head, blinking their eyes to allow the water to enter and clean their eyes.

#SPJ6

Answer 2

Answer:

c. Trataka

Trataka kriya is good for cleansing the eyes.

Explanation:

TRATAKA: Constant staring (eye cleaning processes).

Neti is used to clean the nose, ears, mouth, and throat; Dhauti is used to clean the stomach; enema is used to clean the intestines; Nauli is used to clean the abdomen; Kapalabhati is used to clean the skull and brain; and Tratak is used to clean the eyes. Because the six processes involve delicate organs, practitioners should seek advice from experts before attempting them. It is always preferable to perform them under the supervision and in the presence of experts five or six times. Then one can do it on one's own.