Question

which of the following makes our digestion smooth and easy​

Answer 1

Answer:

Opt for a diet that is rich in fiber and whole grains, vegetables, legumes, and fruits to improve your digestive health. Make sure that you consume both types of fiber – soluble and insoluble fiber – which help your digestive system in different ways.

Answer 2

Explanation:

Opt for a diet that is rich in fiber and whole grains, vegetables, legumes, and fruits to improve your digestive health. Make sure that you consume both types of fiber – soluble and insoluble fiber – which help your digestive system in different ways.