Question

Which of the following methods helps
best in maintaining a healthy body
weight?​

Answer 1

Answer:

You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss. Are physically active. Limit the time you spend being physically inactive.

Answer 2

Answer:

1. Drink boil water

2. Do exercise or yoga

3. Eat little lesser thAn normal days..