which of the following methods is most effective in determining muscular strength if you do not want to worry about selecting the wrong weight
Answers
From a training and physical fitness perspective, muscle power is defined as the maximum contraction that can develop your muscles in a contraction. Essentially, you want to know the heavy weight lifting once. But your exact 1 RM (recurrence max) can be hard to find. For this reason, sports science researchers have developed many formulas that you can use to estimate the strength of your muscles.
Pick your exercise. The practice you use to test the strength of the muscles depends on the muscles you want to test. Generally, a bench press is used to test the power of the upper body, and a foot press is used to test the strength of the lower body.
• If you want to test specific muscles, then use different exercises. For example, if you want to test your biaseptic power in particular, you can use the curl.
Choose one weight that you can lift several times. To estimate your 1 RM, lose weight over the maximum weight, which you can lift once. However, it should be so heavy that your muscles will have 10 repetitions or less fatigue.
• If you do not lose weight, or are not raised in a while, then you can get some effort before using it to find the right weight. If you have to try more than once, then rest between the efforts for at least 5 minutes.
Until lift you cannot properly lift. The prediction equation works best when you get as much weight as possible. Calculate your repetition for fatigue, in short "RTF." Before you cannot practice the exercise properly or continuously, before you can increase your weight
• Some testers use metronomomes to keep pace, and stop them when they cannot stay with the metronome.
• If you are able to lift the weight using the appropriate form for more than 10 repetitions, then rest for 5 minutes and try again with a little heavy weight.
Answer: Predicting 1 RM
"A predicted 1-RM test is a great way to estimate 1-RM performance in a novice exerciser who does not have adequate experience handling free weights." If you don't have knowledge about exercising it would be the best.
Explanation:
