Question

Which of the following plays/play an important role for achieving physical fitness ?

(a) Physical activities (b) Games

(c) Sports (d) All of the above

class 11​

Answer 1

Answer:

all of above is the correct answer OK

Answer 2

Option(d) All of the above

Every activity is required for the 360-degree development of the body.

• Physical activities are required to strengthening the muscle, increasing endurance. If we involve in physical activity like walking, jogging, or running then creates a stable framework.
• Games are required to activate the muscle part and growth, games like cricket and football increase stamina, agility, and performance.
• Sports are required to boost and increase the physique internally and externally, a good physique is required which helps in work. Sports can immune us from many diseases.